#1321: Using Booty Bands to Build Your Butt, How to Get Back on Track After Falling Off Plan & More


* A very special Father’s Day weekend. (5:18)
* COVID-19 Conspiracies. (10:59)
* Justin, the fan-favorite. (11:55)
* Shocking statistics of fatherless children. (13:12)
* The lasting impact of a parent’s actions. (18:30)
* The coolest dad’s in movies. (27:24)
* The thriving business of ‘Cardboard Fans’. (29:17)
* Mind Pump Debates: Are people leaving Social Media in droves? (31:48)
* How to alleviate the physical forms of anxiety with full-spectrum hemp oil. (37:35)
* The concept of protein distribution. (39:18)
* The pros and cons of working out in the morning vs. the evening. (42:55)
* #Quah question #1 – Are booty bands & hip circles effective for building the butt? What would be the best way to use a booty band? (39:20)
* #Quah question #2 – Are rest days actually important or can you do hard exercise 7 days a week? (50:58)
* #Quah question #3 – I have some nagging pain in my knees and shoulders which goes away when I work those areas in the gym but comes back the next day. Why does it feel better when I’m working these areas vs. when I’m resting them? (59:23)
* #Quah question #4 – How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track? (1:04:43)

Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**

MUST SEE: Google Manipulating Search Results to Ensure ANY THREE DIGIT NUMBER will Show COVID-19 Panic-Porn at Top of List

Statistics on Fatherless Children in America

Peter Pan Syndrome: When People Just Can’t Grow Up

Why sports stadiums are suddenly full of cardboard fans

Visit NED for an exclusive offer for Mind Pump listeners!

Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men | The Journal of Nutrition | Oxford Academic

Activate Your Glutes with Tube Walking – Mind Pump TV

MAPS Fitness Prime – Mind Pump Media

The Breakdown Recovery Trap, Why You Aren’t Progressing

MAPS Fitness Prime Pro

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Tony Sentmanat (@realworld_tactical) • Instagram





Nguồn: https://nhasachkimdong.com

Xem thêm bài viết khác: https://nhasachkimdong.com/giai-tri


  1. if they could some how strap like a rotating camera to the cardboard people and have the game be live streamed through that, could be worth spending money on.

  2. Hello everyone
    i want to sincerely openly thank cyberphoneshacker@gmail.com for his
    he helped save me from infidelity and lies of my cheating husband by
    helping me hack his phone…
    i know a lot of peeps like me out there suffering from lies and deceit..
    Tell him i referred you

  3. Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you tried – Monatalie Back Barfaroni (search on google)? It is a good one off product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some great things about it and my close friend Aubrey at very last got astronomical success with it.


Please enter your comment!
Please enter your name here