BLUE ZONE BURGER RECIPE!

My friend recently shared this blue zone burger recipe with me and I have made it a minimum of six times in the past month. That’s how delicious and satisfying it is…I love it on a salad but you can have it on a bun if that makes you happy!

*spjnach burger recipe
*healthy burger recipe
*tastiest burger recipe
*burger recipe from the blue zone

Ingredients
2 lbs ground meat of your choice (I like bison meat)
4 cups baby spinach (loosely packed)
7-8 baby mixed sweet peppers (or 1 large)
1/2 large sweet onion
4 scallions, chopped
4 sprigs parsley
4-6 mint leaves
2 tsp thyme leaves
2 1/2 tsp salt or to taste
1 teaspoon freshly ground black pepper
1/4 cup olive oil ( to cook peppers and onions)
4 slices bread or 1 cup breadcrumbs
olive oil to pan fry (optional)

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RIA B.

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