Okinawa: Pioneering Blue Zone Longevity | Makoto Suzuki | TEDxOIST

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Makoto Suzuki MD PhD is a cardiologist and geriatrician. He is Professor Emeritus and former Director of the Department of Community Medicine at the University of the Ryukyus. He recently retired from his position as professor in the Department of Human Welfare at Okinawa International University. Currently, he directs the Okinawa Research Center for Longevity Science and is the Principal Investigator of the Okinawa Centenarian Study. The study is entering its 36th year and is the longest continuously running centenarian study in the world. He was recently presented with the Nishi-Nihon News Award to recognize his lifetime contributions to health and well-being in Japan. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at Makoto Suzuki MD PhD is a cardiologist and geriatrician. He is Professor Emeritus and former Director of the Department of Community Medicine at the University of the Ryukyus. He recently retired from his position as professor in the Department of Human Welfare at Okinawa International University. Currently, he directs the Okinawa Research Center for Longevity Science and is the Principal Investigator of the Okinawa Centenarian Study. The study is entering its 36th year and is the longest continuously running centenarian study in the world. He was recently presented with the Nishi-Nihon News Award to recognize his lifetime contributions to health and well-being in Japan. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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2 thoughts on “Okinawa: Pioneering Blue Zone Longevity | Makoto Suzuki | TEDxOIST

  1. Food is the most powerful medicine!

    Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful.

    I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

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